Hybrid Athlete Training Program

What:

This is a training program for athletes who want to compete in CrossFit or Functional Fitness events. It uses smart training principles and is the same program followed by athlete Ashton Du Plessis. The program is designed to improve your strength and Olympic lifts, increase your work capacity, and help you master technical gymnastic skills.

Accessible By:

All of this will be available on the Omnivana app for iOS users.